{"id":6147,"date":"2026-09-21T20:35:43","date_gmt":"2026-09-21T18:35:43","guid":{"rendered":"https:\/\/playground-wellness.com\/?page_id=6147"},"modified":"2026-10-24T13:09:10","modified_gmt":"2026-10-24T11:09:10","slug":"classes","status":"publish","type":"page","link":"https:\/\/playground-wellness.com\/pl\/classes\/","title":{"rendered":"Zaj\u0119cia"},"content":{"rendered":"
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OUR Classes<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Movement for the body.
\nSpace for the mind.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Every PLAYGROUND class combines intelligent movement, mindful coaching and a sense of play within 50 focused minutes.<\/span><\/p>

Whether you are new to the reformer or looking to deepen your Pilates practice, our classes are designed to help you feel stronger, more balanced and more connected to your body.<\/span><\/p>

Thoughtful progressions and supportive coaching give you options to work at the level that feels right for you.<\/span><\/p>

Come move, breathe and recharge. <\/b><\/p>

Welcome to PLAYGROUND.<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tPrzegl\u0105daj Zaj\u0119cia<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tZobacz harmonogram<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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METODA PLACU ZABAW<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The Playground Method blends Pilates, strength, mobility, and mindfulness into one holistic approach to movement. <\/span><\/p>

Grounded in sports science and shaped by thousands of hours of coaching experience, our programming evolves with the natural rhythm of the year \u2014 building when energy is high, refining when consistency matters, and restoring when life asks us to slow down. <\/span><\/p>

Each season has a purpose, every class has an intention, and there is always room to play. <\/span><\/p>

The goal is simple: to help you move better, feel stronger & build a practice that supports you for life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PLAY<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Build strength, confidence and control through energising reformer sessions designed to challenge and support you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GROUND<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Restore, reset and reconnect through classes that support mobility, recovery and a calmer mind.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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OPENING MONTH CLASSES<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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During our Opening Month, the schedule will begin with three carefully designed class experiences.<\/span><\/p>

This simplified structure makes it easy to learn the reformer, experience the PLAYGROUND approach and build a consistent routine before our complete class system is introduced.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PLAY Foundations\u200b<\/span><\/h3>
50 min \u2022 Reformer<\/span><\/div>
Your introduction to the reformer and the PLAYGROUND Method. Learn the fundamentals, build confidence, strength, control and body awareness.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ideal for first-time clients<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Foundations<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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PLAY Flow\u200b<\/span><\/h2>
50 min \u2022 Reformer<\/span><\/div>
Nasze autorskie zaj\u0119cia na reformerze, anga\u017cuj\u0105ce ca\u0142e cia\u0142o i \u0142\u0105cz\u0105ce si\u0142\u0119, mobilno\u015b\u0107, koordynacj\u0119 oraz p\u0142ynno\u015b\u0107 ruchu w ramach jednej, pe\u0142nej energii sesji.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Open level<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Flow<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ground Restore<\/span><\/h2>
50 min \u2022 Reformer<\/span><\/div>
Wolniejsza, uziemiaj\u0105ca sesja \u0142\u0105cz\u0105ca delikatny ruch, mobilno\u015b\u0107 i prac\u0119 nad oddechem, kt\u00f3ra ma na celu uwolnienie napi\u0119cia, wspomo\u017cenie regeneracji i pomoc w zresetowaniu si\u0119.<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Perfect for Recovery<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBook Restore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\u25cf \u25cb \u25cb<\/code><\/p>

Swipe to explore classes<\/code><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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OUR FULL CLASS SYSTEM<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Additional classes are introduced gradually as the studio grows and the community becomes familiar with the method.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PLAY Podwaliny<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Available Now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Class Details <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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PLAY Foundations is designed to help you feel comfortable, capable and confident from your very first session.<\/span><\/p>

You will learn how to use the reformer safely, understand spring resistance and explore the essential movement patterns used throughout PLAYGROUND classes.<\/span><\/p>

The pace is intentional, allowing time to focus on breathing, alignment, core control and technique without feeling rushed. You will still build strength and mobility, but the priority is learning how to move well and understanding what each exercise should feel like.<\/span><\/p>

Ideal for:<\/b>
<\/b> First-time clients, reformer beginners or anyone who wants to revisit the fundamentals and refine their technique.<\/span><\/p>

Expect:<\/b>
<\/b> Clear instruction, personal guidance, controlled full-body movement and options adapted to your experience.<\/span><\/p>

Book Foundations<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PLAY Przep\u0142yw<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Available Now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Class Details <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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PLAY Flow brings together strength, mobility, coordination and control in one purposeful full-body session.<\/span><\/p>

Exercises connect through smooth transitions, creating a steady rhythm that keeps you moving while maintaining precision and movement quality.<\/span><\/p>

Each class follows the current PLAYGROUND seasonal focus, allowing the programming to develop progressively rather than changing randomly from one session to the next.<\/span><\/p>

You may experience controlled resistance, unilateral work, balance, core training and fluid movement\u2014all designed to help you become stronger and more confident in your body.<\/span><\/p>

Your coach will offer different options throughout the class, allowing you to adjust the challenge while remaining part of the shared session.<\/span><\/p>

Ideal for:<\/b>
<\/b> Clients who have completed PLAY Foundations or already feel comfortable using a reformer.<\/span><\/p>

Expect:<\/b>
<\/b> Intelligent full-body training, purposeful progressions and an energising session that feels challenging, balanced and fun.<\/span><\/p>

Book Flow<\/b><\/p>

\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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PLAY Strength<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Coming Soon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Class Details <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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PLAY Strength is a strength-focused reformer class designed to help you build muscle, control and confidence.<\/span><\/p>

The class uses resistance, tempo and progressive challenge to develop full-body strength without sacrificing movement quality.<\/span><\/p>

Sessions may include slower repetitions, isometric holds, unilateral exercises and carefully selected spring resistance to create meaningful muscular effort.<\/span><\/p>

Each class follows the current PLAYGROUND seasonal focus, allowing the programming to progress over time rather than changing randomly from one session to the next.<\/span><\/p>

Your coach will offer different options so you can work at an appropriate intensity while maintaining control and strong technique.<\/span><\/p>

Ideal for:<\/b>
<\/b> Clients who feel comfortable using the reformer and want a more strength-focused training experience.<\/span><\/p>

Expect:<\/b>
<\/b> Controlled resistance, focused muscular work, purposeful progressions and a challenging session that remains supportive and fun.<\/span><\/p>

Coming Soon!<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GROUND Mobility<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Coming Soon<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Class Details <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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GROUND Mobility is designed to help you move more freely, comfortably and confidently.<\/span><\/p>

The class combines active mobility, controlled strength and mindful movement to improve how your muscles and joints work together.<\/span><\/p>

Rather than simply stretching, you will explore usable range of motion and learn to control your body through it.<\/span><\/p>

Sessions may focus on the hips, spine, shoulders and ankles, with exercises selected to support posture, movement quality and everyday comfort.<\/span><\/p>

The pace is slower than a PLAY class, but the work remains focused and intentional.<\/span><\/p>

Ideal for:<\/b>
<\/b> All experience levels, desk workers, active clients, athletes or anyone feeling stiff or restricted.<\/span><\/p>

Expect:<\/b>
<\/b> Active mobility, controlled stretching, joint-focused strength and a session that leaves you feeling more open and energised.<\/span><\/p>

Coming Soon<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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GROUND Przywr\u00f3ci\u0107<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Available Now<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Class Details <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/i><\/span>\n\t\t\t<\/i><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
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GROUND Restore is designed to help your body release tension and your mind slow down.<\/span><\/p>

The class combines gentle reformer movement, mobility, breathing and longer periods of controlled release.<\/span><\/p>

Rather than treating recovery as an afterthought, GROUND Restore makes it a meaningful part of your training. Sessions may include spinal movement, hip and shoulder mobility, supported stretching and calming breathwork, all delivered at an unhurried pace.<\/span><\/p>

It is an ideal complement to more active PLAY classes and a welcoming option for days when you want to move without pushing harder.<\/span><\/p>

Ideal for:<\/b>
<\/b> All experience levels, recovery days, evening sessions or anyone looking for a calmer introduction to movement.<\/span><\/p>

Expect:<\/b>
<\/b> Gentle mobility, mindful movement and space to leave feeling lighter, clearer and more grounded.<\/span><\/p>

Book GROUND Restore<\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\u25cf \u25cb \u25cb<\/code><\/p>

Swipe to explore classes<\/code><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Not sure where to start?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Skontaktuj si\u0119 z nami, aby znale\u017a\u0107 odpowiedni\u0105 dla siebie opcj\u0119.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tKontakt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Ready to book?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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View live availability and reserve your reformer.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGet Started<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bookings managed securely through Fitssey.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

OUR Classes Movement for the body. Space for the mind. Every PLAYGROUND class combines intelligent movement, mindful coaching and a sense of play within 50 focused minutes. Whether you are new to the reformer or looking to deepen your Pilates practice, our classes are designed to help you feel stronger, more balanced and more connected […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-6147","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/pages\/6147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/comments?post=6147"}],"version-history":[{"count":186,"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/pages\/6147\/revisions"}],"predecessor-version":[{"id":6986,"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/pages\/6147\/revisions\/6986"}],"wp:attachment":[{"href":"https:\/\/playground-wellness.com\/pl\/wp-json\/wp\/v2\/media?parent=6147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}